Push-ups strengthen your chest and arm muscles -- but did you know they can also be modified to further target specific muscle groups? This turns push-ups into an effective and versatile full-body workout that works your biceps, triceps, shoulders, upper back muscles, and core.
The grind is definitely worth it, given the numerous benefits you can gain from doing push-ups regularly. This exercise increases functional strength, improves your posture, promotes whole-body muscle definition, protects your shoulders from injury, and prevents lower back injuries, says Keep Inspiring Me.
Watch the video below and learn how to do push-ups effectively for their health benefits, whether you're a beginner or an expert.